Kate Blassnitz
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Sep 10 2014

Feel Better – About your Life, your Relationships and Yourself

Wish that you could have better relationships? Wish that you could be more calm? Wish that you could stop blocking your own success? Even though you have fun, wish you could feel happier?

All common concerns that I hear about. Recognizing that you want or need to make a change is the first step toward successfully making that happen. And I understand that you wouldn’t be on this website if you weren’t thinking of making a change – to think, feel and act differently.

Read on if you want to live your life well and fully, being the best YOU can be in life. I help people discover better health – physical, mental and emotional health.

Healthier ways of acting, thinking, and communicating. Healthier ways of being in relationships and getting what you want. Health is living YOUR life well and fully – it’s not just the absence of physical illness. It is feeling and thinking positively about who you are. It’s about having the relationships you want at home and at work.

Offering affordable, practical and skilled counselling is core to my approach. I believe all of us can use support, information and tools to learn to prevent, manage or modify behaviours, feelings and thoughts that hold us back. Just like physical health requires ongoing attention, so does our mental and emotional health. Recent research indicates that our mental and emotional can negatively impact our physical health.

Counselling isn’t about something being wrong with you. Counselling is about consciously choosing to update those old stories, thoughts, feelings and reactions – that’s usually past stuff. We value updating our cars, houses, clothes, vocabulary, music, foods, education, furniture, phones, hairstyles… I value, and know how, to help you update your coping style. It’s about bridging that gap between knowing how you want to be, and being that person.

Posted on September 10th, 2014

 

Recent Blog Posts

  • I am in the clutches of the enemy…
  • Too Busy to…Stop!
  • Who’s In Charge – You or Your Nervous System
  • The Stress Advantage
  • Feel Better – About your Life, your Relationships and Yourself

Past Blog Posts

  • February 2015
  • November 2014
  • October 2014
  • September 2014

Blog Post Topics

  • General
  • Mindfulness
  • Stress

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2nd Floor, 1500 Marine Dr

North Vancouver, B.C.

V7P 1T7, Canada

604-817-2693

kate @ kateblassnitz.ca

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