Wish that you could have better relationships? Wish that you could be more calm? Wish that you could stop blocking your own success? Even though you have fun, wish you could feel happier?
All common concerns that I hear about. Recognizing that you want or need to make a change is the first step toward successfully making that happen. And I understand that you wouldn’t be on this website if you weren’t thinking of making a change – to think, feel and act differently.
Read on if you want to live your life well and fully, being the best YOU can be in life. I help people discover better health – physical, mental and emotional health.
Healthier ways of acting, thinking, and communicating. Healthier ways of being in relationships and getting what you want. Health is living YOUR life well and fully – it’s not just the absence of physical illness. It is feeling and thinking positively about who you are. It’s about having the relationships you want at home and at work.
Offering affordable, practical and skilled counselling is core to my approach. I believe all of us can use support, information and tools to learn to prevent, manage or modify behaviours, feelings and thoughts that hold us back. Just like physical health requires ongoing attention, so does our mental and emotional health. Recent research indicates that our mental and emotional can negatively impact our physical health.
Counselling isn’t about something being wrong with you. Counselling is about consciously choosing to update those old stories, thoughts, feelings and reactions – that’s usually past stuff. We value updating our cars, houses, clothes, vocabulary, music, foods, education, furniture, phones, hairstyles… I value, and know how, to help you update your coping style. It’s about bridging that gap between knowing how you want to be, and being that person.
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