I understand that human brains are set to survival – and that’s a really good mechanism. I also understand that surviving, getting through or getting over something is very different then integrating an experience and thriving.
I help my clients live life fully. Therapy can be hard at times, but I walk the journey with my clients.
I believe all of us can use support, information and tools to learn to prevent, manage or modify behaviours, feelings and thoughts that hold us back.