Testimonials

You probably never knew what you were going to get, whether I was high anxiety, overwhelmed or just sad.  You could always deal with the situation. I would always leave your office so much calmer.   You have given me guidance and as a result of that I have tools to work with.

For years I have struggled with the same issues in a recurring spiral, never making much headway before sliding back into old patterns that I just couldn’t understand. I was brought to tears by my inability to move forward.

Then I met Kate.

Her skill as a therapist, along with her charm, wit and kind honesty in seeing me for who I am, allowed me to do the same in a safe, healthy space.

Today I’m happy, healthy and living my life every day. Some days are good, some days not so good. But they are always grounded in truth and self-love. That is the greatest gift of all… and comes directly from working with Kate

Kate’s calming nature helps to ease anxiety, and the techniques she uses led me to take a logical approach to my problems. Kate creates a trusting environment, where I was comfortable to speak about anything that was on my mind. The exercises that she used in our session are ones that I can learn to implement in my day to day life to help me work through situations I may encounter. I found Kate’s time with me to be very beneficial, and I would recommend her.

Working with Kate enabled me to heal from the pain of losing 3 family members in a short time span. My grief was crippling me emotionally and making ordinary life difficult. I was just getting through the days, feeling stressed out and overwhelmed all the time.

With Kate guiding me, I was able to conquer some major anxiety and feel engaged in my life once again. She is highly skilled in several areas of counseling, and I have benefitted from many of her talents at different times. Talk therapy helped me to process my grief and to reframe my views to look at my life in terms of what’s right with it instead of what’s wrong with it.

Kate is a master of EMDR technique, and with it, she allowed me leave behind some age-old blocks and negative thought patterns. We even did a set of life coaching sessions, in which she made it easy for me to find my own strategies for the challenges of raising teenagers.

Kate is so warm and easy to spend time with. I always look forward to our sessions, and leave each one feeling more peaceful, hopeful and excited about the future. She has helped me learn to love my life.

I reconnected with Kate last fall when I found myself in a very difficult, vulnerable and unbalanced phase in my life. During the course of a few months with Kate’s incredible thoughtful, effective and supportive manner in allowing me to explore my own thoughts and feelings I have succeeded in finding insight into my own issues and circumstances. This has been achieved by taking time to evaluate and process the ills in my life. Also by using meditation, visualization and feeling safe enough to speak honestly knowing that there would be no judgement or criticism from Kate.

Following each session I felt exhilarated with a sense of validation and a positive energy has returned to my life. This has been helpful in both my personal and professional life. I have more love and confidence than I can remember and this year following the tragic loss of my Mother, 45 years ago I was able to accept the loss and find joy and comfort in the legacy and love instead of depression and anxiety resulting from post traumatic stress.

I feel that I have truly found balance in my life and I embrace circumstances without fear of failure and can accept outcomes with a good positive attitude. I have more energy, laughter, love and true Joy in my life.

I wholeheartedly recommend Kate as a coach and you will find she is truly an extraordinary person and so personable and approachable.